In light of Mental Health Awareness Week, I figured it was the perfect time to share my experience with depression. I’ll also be sharing some helpful tips on how to cope, so be sure to read to the end!
There’s a difference between having a bad day or feeling sad and having depression. People often have it misconstrued. In fact, so many people are quick to say, “I’m so depressed”, without having any real understanding of what that actually means. The ignorance of using the words ‘depressed’ or ‘depression’ in vain is quite frustrating and inconsiderate! Depression is a tree with various branches and leaves. It also has many forms and can affect people in diverse, unimaginable ways. Going through depression is like a rollercoaster of emotions with no one there to turn it off when you yell “STOP!”
Depression affected my ability to sleep, work and socialise. It even affected my eating habits and ability to complete typical daily tasks, such as house chores. This may sound shocking to some, but that was truly my reality. People often neglect the fact that although depression is a mental illness, it also has an immense impact on one’s physical health and capabilities. It is battling with extreme low mood whilst sometimes feeling numb and disengaged.
So… Now that I’ve given you a brief visual of what I endured, I hope you’ll bear with me as I endeavour to take you on a journey through my tumultuous experience.